It’s pretty much inevitable… start working out at the gym to add some lean muscle to your frame and eventually you’ll be in a position where the bodybuilding workout you’re using today stops working and the results that were coming strong and steady a few weeks ago are now gone…
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Your body adapted to the bodybuilding workout and you need to change it up if you want to continue to see results…
Let me tell you about a simple change you can make to your bodybuilding workout that will have your muscles screaming once again and will have you feeling good about the gym again.
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In my experience as a personal trainer I noticed that most people that workout in the gym workout in the 6-10 rep range and some fitness buffs will even go as high as 12 reps regularly… what this means is that whenever you perform an exercise you are doing 6-12 repetitions of that particular exercise with that weight.
The simple change is this: Instead of doing 6-12 reps in your bodybuilding workout go for 20 reps instead!
Now you won’t be able to use the same weight you did before with your old bodybuilding workout but you still be using the same exercises. Just take your best guess as to how much weight you’ll be able to use for a good 20 reps and hit the weights!
This simple change to your bodybuilding workout will literally shock your muscles into growing again and bring a much welcomed return to good healthy pumps in the gym!
Attack Your Abs With These Personal Fitness Workouts
Let’s talk a bit about some different personal fitness workouts you can do to carve out a rock hard mid-section and some of the benefits you’ll derive from having a chiseled six pack.
I’ve talked about interval training before on this Blog and today I want to talk about personal fitness workouts that blend an interval workout with some ab building exercises. Because if you really want to carved out some hard abs you’re going to have to work for them and an interval training and ab exercise combo is lethal when it comes to pain my friend.
Nine times out of 10 guys I start off my ab exercises with some hanging leg raises. That’s a great primer as it usually targets you’re upper abs and then you can move onto an ab exercise that targets your mid-section and lower abs.
I’ll usually do three sets of this interval training/ab exercise combo after a good thorough workout on the stair climber or something. I always begin with a 2 minute interval session and then move onto the ab exercise portion. Something about doing the cardio first and then hitting your abs just makes it a very productive workout sequence…
Not that a six pack shouldn’t be enough to get your butt in the gym but in case you needed it here are a few more reasons to slash some fat from your mid-section:
- reduce the risk of heart disease
- improve your bench press and strength in other exercises
- reduce the risk of diabetes
- improve your overall personal fitness
So there you have it. Hit your abs hard and and of course watch what you eat and start reaping the benefits in your personal fitness today!